Thrive on GLP-1 is a step-by-step guide to eating, training and living well on weight-loss medication, so the results you are working for actually last.
Secure checkout on Selar
It is not your fault. Your doctor prescribed the medication, and there was rarely time to explain the rest. The medication quiets your appetite. It does not tell you what to do with that quiet.
Used well, these months are a window to build the strength, eating habits and routines that carry you for years. Used badly, you lose muscle and keep none of the habits.
A clear, practical guide in plain language. Every chapter ends with one small action you can do today.
Learn how GLP-1 medication works, what the first months look like, and why the drug alone is not the whole plan.
Get protein targets, simple small-appetite meals, an easy protein food chart, and food fixes for nausea, constipation and low energy.
Follow a beginner-friendly strength routine of 30 to 40 minutes, the six key movements, and a simple walking plan.
Use a plateau checklist, handle food noise and emotional eating, and learn what to do about loose skin, face changes and hair shedding.
Plan the transition with your doctor, set your maintenance anchors, and follow a 90-day roadmap to prevent regain.
How these medications work, what to expect, and your three pillars: fuel, strength and habits.
Protein targets, meal templates and side-effect food strategies.
Beginner resistance training, daily movement and recovery.
Plateaus, mindset, emotional eating and body changes.
Habits that last, a maintenance blueprint and a 90-day transition roadmap.
The book teaches you what to do. The bonuses hand you the tools to do it.
A 4-week plan built for small appetites and high protein.
Free with your order
Printable routines for home or the gym, in three progressive phases.
Free with your order
Be prepared, stay comfortable and get the most from every appointment.
Free with your order
Michael First writes practical, encouraging guides that help people build healthier habits one simple step at a time. He believes lasting results come from patience, strength and consistency.
He wrote Thrive on GLP-1 so that anyone on weight-loss medication has the clear, friendly plan he wished existed: how to eat, how to train, and how to keep the results for good.
Today's price for the book and all three bonuses.
No. The book is educational and covers food, training and habits. It does not cover dosing or which medication to take. Always talk with your doctor, pharmacist or dietitian before changing your medication, diet or exercise routine.
No. It helps whether you are on one, about to start, or planning to come off. The strength, protein and habit lessons are useful for anyone losing weight.
No. The workout guide gives home options and gym options for every movement.
You check out securely on Selar. After payment, you get access to the ebook and the bonuses through your Selar purchase.
No one can promise that. Results depend on your body, your medication, your doctor's guidance and your consistency. This book gives you a clear, practical plan to follow.
Keep your muscle, protect your health and build habits that last long after the numbers stop dropping. Today the book and all three bonuses are ₦3,000 ₦20,000.
Secure checkout on Selar